Yes, it is ok to exercise and detox. In fact, light exercise is beneficial to the detoxing process. It is important to monitor your energy levels during your detox, and how your body feels. Exercise will assist in flushing out toxins, releasing stress, promoting positive thinking, increasing confidence, calming the mind and providing an overall sense of wellbeing. However, it is important not to overexert yourself during your detox process by doing more vigorous exercise.